Text reading 'IN HARMONY Holistic Life for Musicians' on a black background.
A gold butterfly centered above musical notes forming a circular pattern, with the words "Holistic Life for Musicians" and

A significant personal crisis in 2019 gave me the opportunity to know myself, giving me time to go inside and showing me the importance of self-care. Years of anxiety, repression, intrusive thoughts, stage fright, judgment, and so on started to dissolve little by little. Blessed crises that shake us and transform us.

During this time of introspection, I came up and developed tools that helped me connect with love and stop living from fear, to keep myself present, to connect with my essence, and freeing myself, both in life and on stage.

Feeling aligned. Feeling InHarmony.

How was born InHarmony?

InHarmony is a holistic approach to well-being created especially for musicians. It recognizes that we are more than our technique or discipline — we are whole beings, with emotional, mental, physical, and energetic dimensions that constantly interact.

Through individual coaching sessions, I offer a personalized space to reconnect with yourself and bring gentle, conscious attention to each of these four bodies. The aim is not just balance, but a deep and sustainable sense of inner harmony - in life and in your performance, unlocking your potential so that you can express yourself freely and enjoy every note you play.

What is InHarmony?

When your physical body is balanced, you can feel openness, flexibility, and vitality. As you tune your instrument before the practice, how are you honoring your physical body?

  • Are you aware of how your body feels while playing?

  • Are you aware of your movements?

We nurture the physical body through:

  • Stretching

  • Conscious movement

  • Dancing Your Repertoire

InHarmony takes care of:

A minimalist line drawing of a dancer with arms raised and one leg lifted, above the words "Physical Body" in curved text.

It is where our belief systems, personal truths, and experiential perceptions reside. Being aware of our beliefs and caring for our thoughts is essential to getting a mind focused on abundance and gratitude.

  • How do you talk to yourself, in your day-to-day or during your practice?

  • What are your beliefs about the person and musician you are?

We care and nurture the mental body through:

  • Affirmations

  • Ho’ohponopono

  • Visualization

  • Gratitude

Logo with a profile of a woman's face and floral design inside a circle, with the text 'Mental Body' below.

Finding your true voice and being true to yourself- in every aspect of your life- will help you when you feel lacking in purpose, direction, or enthusiasm. Through various spiritual routines and tools, you will discover what truly brings you alive and listen to your soul’s whispers when you practice, perform, or walk on the street.

  • Do you listen to the whispers of your soul?

  • Do you find purpose in what you do, what you create?

We care and nurture the energetic body through:

  • Meditation

  • Tapping

  • Morning journal

Silhouette of a person in a meditative pose surrounded by a stylized lotus flower, with the words "Spiritual Body" underneath.

Music and emotion are inextricably linked. Identifying emotions and recognizing where they start in your body helps us to embrace and express them through our music, making our performance unique and authentic.

  • Which emotions come up when you listen to music?

  • In what part of the body do emotions arise?

  • How can you express them?

A stylized heart with concentric lines inside it, and the text 'EMOTIONAL BODY' below.

We care and nurture the emotional body through:

  • Conscious breathing

  • Active listening

  • Self-compassion

Book a session
Scenic landscape of a large lake surrounded by rolling green hills and distant mountains with overcast sky.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.